Shakeology
I totally LOVE Shakeology, it is the best way to start my day and I can't imagine a morning without it! It tastes great and it fills me up until my next snack/meal. I suggest everyone buy some. It's the easiest and most important meal of the day!
Turbo Fire
The workouts I get from Turbo Fire are the best I have had in my life. I totally love the way I feel afterwards. If you want to become addicted to anything in life, its exercise! These are good for everyone. They have a low intensity person to follow if you are scared you are going to hurt yourself (like me), or you're just not up to being able to go all out. These workouts get better every time, and I have more endurance and my body is changing everyday!
My Fitness Pal for iPhone
I track what I eat everyday. I use My Fitness Pal, an app on my iPhone that will let me scan barcodes, make my own recipes, and lets me know when I have eaten all my calories for the day. It's always right there because I keep my phone with me all the time, its simple and only takes a few minutes. They even have an website for people who don't have smart phones. It is essential that you track your food!! So I make it as easy as possible!
This is Why You Are Fat, and How to get Thin Forever
Don't let the title fool you, this book is full of wonderful information about food, and how to change what you eat to have a healthy body!
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